The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Episode 122 3 tips to help desk workers
In today’s episode, Dr. Ar’neka dives into three essential tips to help desk workers reduce the discomfort that can come from long hours at a workstation. Inspired by new patients dealing with neck pain, shoulder tension, and years of “bad posture,” Dr Ar’neka explains why there’s no single “perfect posture” and emphasizes that “nothing changes if nothing changes.”
Whether you’ve been sitting at a desk for 20 years or just a few, Dr. Ar’neka’s insights will help you take small, actionable steps toward relief. Tune in to learn why the placement of your computer screens is critical, how switching up your sitting position can make a big difference, and the importance of integrating movement throughout your workday.
Make this episode your reminder to take breaks and give your body a little love, even in a desk-bound job. Let’s get resilient!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com