The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 123 4 Reasons Why You Still Have Hip Pain
If you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them.
In this episode, Dr. Ar'neka explains:
- Why core engagement is about more than just crunches and planks—it's about how you engage your core, especially when breathing and moving.
- How to properly pressurize your core for better stability and less pain.
- The surprising connection between foot placement and hip health—and how small adjustments can make a big difference in relieving hip pain.
She also shares why traditional exercises like clamshells and leg lifts often don’t get the job done, and what you should be doing instead for lasting relief.
If you're tired of getting nowhere with your current routine and ready to start solving the root causes of your hip pain, this episode provides the actionable advice you need to make real progress.
Ready to take the next step? Schedule a free discovery call with Dr. Ar'neka to find out how she can help you tackle your hip pain for good!
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com