The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 126 Your Hand Numbness Is Not Carpal Tunnel
In this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actually be happening. From pinched nerves in the neck to poor posture and muscle imbalances, the source of hand discomfort often lies higher up the arm or spine than you might think.
Dr. Ar'neka walks listeners through the anatomy of nerve pathways and offers insight into how nerve compression in the neck (cervical radiculopathy) could be the real culprit behind your symptoms. Learn how standard nerve conduction tests may miss the root cause, and why addressing the neck and upper spine is essential for lasting relief.
Through the case of a frustrated patient—who had been misdiagnosed and was on the brink of neck surgery—Dr. Ar'neka illustrates how targeted assessments and exercises can resolve symptoms without the need for invasive procedures. Tune in for practical advice on self-assessment, treatment options, and tips on improving posture, shoulder stability, and overall spinal health.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com