The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 127 5 Tips For The Holiday Season
In this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most of the season while avoiding burnout.
- Drink More Water – With the increase in sweets, alcohol, and holiday treats, it's easy to forget to hydrate. Dr. Ar'neka emphasizes the importance of drinking enough water to keep your body feeling nourished and energized.
- Surround Yourself with Joyful People – The holidays are a time for connection, and this year, Dr. Ar'neka reminds us to prioritize time with people who bring happiness and positivity into our lives. Whether you're near or far from family, nurturing your relationships with close friends is key to enjoying the season.
- Take Time for Yourself – In the midst of holiday hustle and bustle, it’s essential to carve out moments for self-care. From journaling and breathing exercises to a quiet moment of reflection, Dr. Ar'neka encourages listeners to take time to recharge.
- Move Your Body – Whether it's hitting the gym or simply taking a walk, staying active is crucial for both physical and mental well-being during the holiday season. Dr. Ar'neka shares how consistency in exercise has helped her stay grounded and energized, even during the colder months.
- Remember your body is resilient - Whether it's the good food you eat, or falling off your routine, you can bounce back. Just start again the next day and hop back into it!
Tune in for a refreshing take on how to create a balanced, joyful holiday season while focusing on your health, relationships, and personal growth.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com