The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 128 2024 Reflection, Goal Setting, and Word Of The Year
In this special "Year in Review" episode, Dr. Ar'neka reflects on the milestones and lessons learned over the past year, from the growth of the business to new goals and successes.
From starting with just a table and house calls to opening a new space and helping hundreds of patients, she shares incredible moments of gratitude that have shaped this journey.
Join Resilient Spine in looking forward to the next chapter - a growing practice, new member of the family, and continuing to push the boundaries of what's possible.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com