The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 129 3 Simple Tips to Loosen a Tight Low Back
In this episode, we're tackling a common issue that many of us face—tight low back muscles. Whether you're getting back into your fitness routine after the New Year or just struggling with discomfort, these 3 simple tips will help you loosen up and keep your body moving freely.
We start by discussing the power of proper breathing and how it can unlock your core and reduce tension in your low back. Next, we dive into the importance of strengthening your glutes—not just for better movement, but to ease that tightness in your lower back. Lastly, we cover an often-overlooked culprit: tight hip flexors.
Tune in to get practical, easy-to-follow advice that will help you feel better, move better, and keep your low back in check as you stay active throughout the year.
Hip Flexor March
Single leg hinge
supine breathing
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com