The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 132 What is a Discovery Visit?
In this episode, we break down what a discovery visit is. A discovery visit is a 45-minute, in-depth session designed to assess your full-body movement, both on and off the table.
By examining how your body moves during everyday activities, specific exercises, and basic movements, we identify the true source of your discomfort—not just where you feel the pain.
We also share real-life examples, including a 62-year-old patient who feared surgery and injections after struggling with debilitating back pain.
Through her discovery visit, we uncovered that her back pain and thigh numbness were actually caused by long-term hip mobility issues. This clarity helped her avoid invasive procedures and gave her a clear path toward healing.
A discovery visit is more than just a session—it’s an opportunity to gain real answers, uncover the root cause of pain, and develop a targeted plan for long-term relief.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com