The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 137 The Power of BreathWork with Robyn Gutierrez
Join us as we explore the power of breathwork with self-compassion mentor and trauma-informed breathwork facilitator, Robyn G.
Learn how breathwork reduces stress, enhances focus, and supports emotional well-being. Discover simple techniques to incorporate into your daily life and how you can start to habit stack and make time for you. Tune in for practical insights and resources to deepen your breathwork practice.
Robyn Robyn Gutierrez
IG: Reflectandrefine
Website: www.reflectandrefine.net
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com