The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 138 3 Things You Need if You Have Back Pain With Running
In this episode, we break down three key things every runner needs to stay pain-free:
1️⃣ Core Stability & Proper Stacking – Learn how 360-degree breathing supports your spine and reduces strain.
2️⃣ Full Hip Range of Motion – If your hips don’t move well, your back will compensate. We’ll discuss how to improve mobility.
3️⃣ Glute Strength – Strong glutes help propel you forward and keep you stable on one leg with every step.
If you want to run stronger, pain-free, and more efficiently, this episode is for you! 🎧 Tune in now!
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com