The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 139 Perimenopause & Menopause: What You Need to Know with Jocelyn Jarick
Many moms are navigating perimenopause or menopause but aren’t quite sure what it really means—or what they can do to feel their best during this transition.
In this episode, we speak with Jocelyn Jarick, an Owner & Physician Associate specializing in helping moms in midlife. We will be discussing:
✔️ What perimenopause & menopause actually are
✔️ Common signs & symptoms many don’t recognize
✔️ Why strength training is great—but not the only solution
✔️ Other key strategies to support your body, including exercise, lifestyle changes, and hormone therapy
If you’ve been feeling off but don’t know where to start, this episode will help you take control of your health and feel strong, empowered, and informed! 🎧 Tune in now!
Jocelyn Jarick PA-C, ABAAHP, DipABLM
(Physician Associate, American Board Anti Aging Health Pracrtitioners, Diplomate of the American Board of Lifestyle Medicine)
Instagram: https://www.instagram.com/cordillerawellnesscollective/
Website: www.cordillerawellnesscollective.com
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com