The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 142 Building Better Habits for Teens and Adults with Anne Khasigian
In this episode, we’re diving into the power of sustainable lifestyle changes—why they matter, and how to build them at any age. Whether you’re a teen athlete under pressure or an adult trying to break out of the all-or-nothing mindset, this conversation is for you with our special guest Anne Khasigian.
We explore:
1️⃣ Why habits matter – How your daily choices impact long-term health and performance, and why it’s never too early (or too late) to start.
2️⃣ Teens & young athletes – From sleep to nutrition, hydration to recovery, we break down what youth athletes really need and how parents and coaches be supportive.
3️⃣ Adults & lasting change – Learn how to shift your mindset around consistency and focus on key habits like movement, sleep, and stress management—with practical strategies to make them part of your daily life.
Anne Khasigian
Owner and Health & Wellness Coach of Commit Health & Wellness
IG: @deepsquatsandthoughts
website: www.commithealthandwellness.com
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com