The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 141 The Key to Releasing Those Shoulder Knots For Good!
Still stretching and massaging that same tight spot between your shoulder blades—with no real relief?
In this episode, we’re talking about the missing link to your stubborn shoulder knots: scapular (shoulder blade) movement.
We’ll explore:
1️⃣ Why the usual fixes like massage, foam rolling, and stretching only offer temporary relief
2️⃣ The role of the shoulder blade and why poor movement leads to ongoing tightness
3️⃣ How to finally address the root issue with intentional movement, mobility, and strength
If you’re tired of chasing knots, it’s time to shift your focus.
Stretching isn’t always the answer—sometimes it’s about stability, control, and coordination. Tune in now!
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com