The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 144 Your Treatment Plan Should Work with Your Life
If you’ve been living with pain but feel like you just don’t have time for constant appointments—this episode is for you.
We’re talking directly to the moms juggling kids, work, and a never-ending to-do list. If you’ve been told you need to come in 3x a week just to get relief, it’s no wonder you’ve put off care. But here’s the truth: real healing shouldn’t hijack your schedule—it should fit into your life.
In this episode, we break down why traditional care models often leave moms feeling frustrated, stuck, and dependent—and what you actually need instead. From customized care plans and movement-based rehab to tools you can use at home, we’ll show you how to get results without turning your world upside down.
You deserve pain relief that works with your life, not against it. Tune in to learn how fewer visits and better support can help you move better, feel stronger, and stay out of pain for good. 💪🏿
*Mothers Day Special*
Strong Moms, Stronger You!
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com