The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 145 What is Float Therapy with Anias Logan
In this episode, we’re breaking down what true wellness really looks like—and why it’s never just one thing. Wellness is an accumulation of habits and practices that help you feel your best, and today we’re diving into one you might not have tried yet: float therapy.
We explore what actually happens during a float session, how it goes beyond simple rest or meditation, and why it’s such a powerful tool for calming the nervous system and reducing sensory overload.
You’ll also learn about the science-backed benefits of floating, including:
✔️ Stress relief and cortisol reduction
✔️ Better sleep, improved mental clarity, and a more balanced mood
✔️ Faster recovery from muscle soreness, joint pain, and chronic tension
Whether you’re an athlete, a busy mom, or simply someone looking for a new way to recharge, this episode will show you how float therapy can support your wellness journey.
Anias Logan
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com