The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 148 3 Tips to Help You Run Longer Without Pain
If you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿♀️
In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness:
✔️ Why your foot mechanics directly affect your glutes (and your back)
✔️ How building single-leg strength is the missing link for runners
✔️ What your breathing says about your core (and why it matters)
This isn’t about buying new shoes or doing more stretching—it’s about making your body work better.
If you’re dealing with hip pain, knee issues, or back tightness when you run, these are the first 3 things to fix.
🎯 Ready to get a custom plan to support your running goals?
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com