The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 151 Why Your Hips Pop and What They Are Really Telling You
If your hips make noise every time you get off the floor, roll over in bed, or step into a lunge—this episode is for you. Hip popping might be common, but that doesn’t mean it’s normal or something you should ignore.
In this episode, we unpack what’s really behind that “click” or “pop” you keep feeling and why stretching or foam rolling won’t fix it. Spoiler: it’s often not a flexibility issue—it’s a stability issue.
We dive into:
- What hip popping actually means
- Why pelvic instability and poor core-glute coordination are often to blame
- How to train the right muscles to create real stability and long-term relief
You’ll walk away with a better understanding of what your body is trying to tell you—and what you can start doing today to feel more stable, strong, and quiet (in a good way).
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com