The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 153 Tight Isn’t Strong: 3 Core Mistakes Keeping You Stuck
If you’ve ever been told to “brace your core” or “tighten your abs” during a workout but still deal with back pain, leaking, or stiffnessthis episode is for you.
We’re unpacking the three most common mistakes people make when trying to protect their core... and why those strategies might actually be doing more harm than good. From sucking in your stomach to flaring your ribs or clenching your glutes, these are all signs that your core is compensating—not stabilizing.
In this episode, you’ll learn:
- Why sucking in isn’t real bracing (and what to do instead)
- How your ribcage position changes everything
- What glute or gripping reveals about your deep core
This isn’t about more tensionit’s about better coordination. Tune in to learn how to create true core strength that supports your spine, your movement, and your confidence.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com