The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 154 Is Your Bra Causing Your Back Pain??
If your upper back always feels tight, your shoulders are tense by midday, or you’re constantly adjusting your bra this episode is for you. Because believe it or not, the wrong bra could be messing with more than just your comfort. It might be disrupting your posture, restricting your breathing, and even throwing off your core function.
In this episode, we uncover the hidden ways bras (especially tight, compressive ones) can contribute to neck, shoulder, and back pain especially for moms.
You’ll learn:
🔹 Why your ribcage needs to move to stay pain-free
🔹 How restrictive bras limit breathing, core coordination, and posture
🔹 The signs your bra is part of the problem (and how to test it)
🔹 What to look for in a bra that actually supports your body—not works against it
This isn’t just about comfort it’s about supporting your spine, breath, and long-term movement. Your wardrobe might need a tune-up, and your back will thank you
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com