The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 157 Why Kegels Aren't Fixing Your Leaking and What To Do Instead
If you’ve been told to “just do Kegels” but you’re still leaking when you run, jump, or sneeze this episode will change everything.
The truth is, Kegels alone aren’t the magic fix you’ve been promised. You can have a strong pelvic floor and still leak if it’s tight, uncoordinated, or overworked.
In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing links you need for real, lasting change breath and pressure management, hip and core connection, and the ability to fully relax as well as contract.
You’ll learn how to integrate your breath, pelvic floor, and core into everyday movement, plus how building hip and glute strength can take pressure off your pelvic floor so you can move with confidence again.
If you’re tired of avoiding workouts, worrying about accidents, or feeling like this is “just part of getting older,” it’s time to move smarter not stop moving.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com