The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 160 3 Keys to Finally Freeing Your Tight Low Back
If your low back always feels tight like no matter how much you stretch, it just won’t let go you’re not alone. For many moms, that nagging stiffness shows up after long days, workouts, or even just trying to get comfortable at night.
In this episode, Dr. Ar’neka shares three powerful strategies to move beyond quick fixes and finally give your back the support it needs. You’ll learn how to release tension, build real stability, and get lasting relief without relying on endless stretches.
What You’ll Learn in This Episode:
- Why shallow, chest-based breathing keeps your back tight and how 360° breathing creates stability and release.
- How weak or underactive glutes force your low back to work overtime (and simple movements to wake them up).
- Why tight hip flexors overload your spine and the best way to unlock them with smart mobility work.
Book your free 30-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com