The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 162 Why Stretching Isn't Fixing Your Tight Hips
If you’re constantly stretching your hips but they still feel tight, this episode is for you. So many moms tell me they stretch before every class, during workouts, and even at home yet the stiffness never seems to go away.
The truth? Tight hips don’t always mean you need more stretching.
In this episode, I’ll break down why your hips might feel tight even after endless stretches, what’s really driving that tension, and what you can do instead. You’ll learn how issues like core coordination, glutes, and pelvis are often the hidden culprits behind stubborn hip tightness.
Here are some exercises:
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com