The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 165 Your Core Isn't Weak... Its Disconnected
If you’ve been told your core is “weak” but every time you try to fix it with planks or ab workouts, your back still hurts, this episode is for you.
Dr. Ar’neka breaks down why most women don’t actually have a weak core, but a disconnected one, and how pregnancy, lack of movement, and poor breathing patterns play a bigger role than you think. You’ll learn how to reconnect your breath, core, and pelvic floor to build true stability from the inside out.
It’s time to stop gripping, start breathing, and rebuild the coordination your body’s been missing.
Your core doesn’t need to be stronger, it needs to be smarter.
Ready to finally reconnect with your core?
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com