The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 167 3 Things to Focus on if You Have SI Joint Pain
If you’ve ever felt that deep ache in your low back or butt cheek that flares when you roll over in bed, sit too long, or get out of the car, this episode is for you.
So many women are told their SI joint is “stuck” or “out of place,” but the truth is: your SI joint isn’t the problem, it’s the symptom.
In this episode, Dr. Ar’neka breaks down what your SI joint actually does, why it keeps flaring up, and the three key things you need to start focusing on to finally calm it down for good.
You’ll learn how weakness, instability, and poor coordination between your core, hips, and pelvis keep your pain coming back and what you can do instead.
What You’ll Learn:
- Why your SI joint pain isn’t really about your back
- The hidden causes: pelvic instability, glute and hamstring weakness, and core disconnection
- The 3-step fix to rebuild support and balance—starting with breathing, glute activation, and smarter movement
If you’re tired of chasing temporary relief and want to finally fix what’s causing your pain, this episode will help you take the first step toward long-term relief.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com