The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 169 Sitting Isn't the Problem, Here's What Actually is
If your back starts aching anytime you sit too long, stand doing chores, or even just exist throughout the day this episode is for you.
We’re busting a major myth: Sitting isn’t the enemy.
Bad posture isn’t the root cause either.
The real issue? Your body isn’t getting the support it needs.
In this episode, we break down why back pain shows up during the everyday activities that should feel easy like sitting at work, folding laundry, driving, or making dinner.
You’ll learn how tight hips, underactive glutes, and poor rib-pelvis coordination quietly force your back to work overtime… until it finally complains.
We’ll also share the simple shifts that actually make a difference movement variety, better breathing, and activating the muscles meant to share the load so your low back doesn’t have to do everything alone.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com