The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 170 Your His Aren't Tight, They're Unstable
If your hips feel tight every day despite stretching, yoga, and deep tissue work, this episode is for you. Because here’s the truth: tight hips aren’t always tight. Many times, they’re working overtime to make up for what’s missing somewhere else.
In this episode, Dr. Ar’neka breaks down why so many active moms get stuck in a cycle of stretching with zero results. You’ll learn how hip flexors often tighten as a protective response when the glutes and deep hip stabilizers aren’t doing their job. The result? Compensation, overuse, and tightness that keeps coming back.
Your hips don’t need to be stretched longer, they need to feel supported.
If you’ve been stretching for months and still don’t feel relief, it’s time to look deeper.
Book your free Discovery Visit and let’s find out what’s really driving your hip tightness so you can finally move pain-free again.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com