The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 171 Why Your Pain Comes and Goes and Why That’s a Red Flag
If you’ve ever had pain flare up for a few days, disappear for a week, and then come roaring back, you’re not imagining things. And it’s definitely not because the problem magically resolved itself.
In this episode, Dr. Ar’neka explains why inconsistent pain is actually one of the biggest warning signs your body can give you.
You’ll learn how the body relies on compensation to get through daily life, shifting load from one area to another until eventually, something can’t keep up anymore. Pain doesn’t go away because you healed… it goes away because your body found another workaround.
Your pain isn’t random. It’s your body saying, “Fix the root cause before this becomes constant.”
If you’re done waiting for pain to return and you’re ready for a real solution that lasts, it’s time to take action.
Book your free Discovery Visit and let’s get to the bottom of what your body has been trying to tell you.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com