The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 175 3 Things Moms Need To Stop Leaking
If you are leaking when you run, jump, sneeze, or lift and Kegels or core work have not helped, this episode is for you.
Leaking is common for moms, but it is not normal. In this episode, Dr. Ar’neka explains why pelvic floor exercises alone often are not enough and breaks down three overlooked areas that directly affect leaking.
You will learn how poor foot control sends force up into the pelvic floor, why weak inner thighs create pelvic instability, and how improper core bracing and breathing increase downward pressure. When these systems are not working together, the pelvic floor ends up doing too much work.
This episode shows how better coordination between your feet, hips, inner thighs, and core can reduce leaking and help you feel more confident and supported in your body.
If you have tried Kegels and core work and are still leaking, it is time to look at the full picture.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com