The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 183 5 Lies You’ve Been Told About Your Back Pain
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If you’ve been stretching more, fixing your posture, or blaming your age for your back pain and nothing is actually changing, this episode is for you. In this conversation, Dr. Ar’neka breaks down five of the most common myths moms are told about low back pain and why they keep you stuck. From the idea that tight muscles just need more stretching to believing pain is simply part of getting older, these beliefs often focus on the wrong problem and delay real solutions.
You’ll learn why tightness is often a protective response, not a flexibility issue, why core strength is more about coordination than doing more exercises, and why your MRI does not define your future.
Dr. Ar’neka also explains why posture isn’t the root cause of pain and what actually matters more for long-term relief. The key takeaway is simple: your body isn’t broken, it’s compensating. If you’re ready to stop guessing and finally address the root cause of your pain, book a Discovery Visit at Resilient Spine and let’s build a plan that actually works for your body.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com