The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 184 3 Things No One Checks When You Have Back Pain
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If you’ve tried chiropractic, physical therapy, stretching, rest, or random exercises and your back pain still keeps coming back, this episode is for you. In this conversation, Dr. Ar’neka breaks down the three things she checks every single time someone walks into the office with low back pain and most of the time, no one has ever looked at them. Instead of chasing symptoms, this episode focuses on the movement patterns and support systems that are actually driving recurring pain.
You’ll learn why hip mobility matters more than stretching your back, how poor core control and over bracing can overload your spine, and why the way you move every day matters just as much as strength or flexibility. Dr. Ar’neka also explains why many moms continue to have pain even after trying multiple providers because nobody checked how their body was actually functioning together. The key takeaway is simple: your back pain is not random and you are not broken. If no one has looked at your hips, your core control, and your movement patterns, your back pain has not truly been assessed. If you’re ready to stop guessing and figure out what your body is compensating for, book a Discovery Visit at Resilient Spine so we can build a plan that actually works for your body long term.
Book your free 20-minute discovery call to chat about your goals and ways I can support you!
Thank you so much for checking out this The Resilient Body Podcast episode. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com