The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 187 How we do small things is how we do the big things Featuring Isabella Tuma
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Featuring Isabella Tuma, Executive Coach & Founder of Zanse Lane
Your back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive coach and founder of Zanse Lane, about her Root Cause Clarity Method: why chasing symptoms keeps you stuck, and what actually changes when you fix the real thing underneath.
Isabella breaks down her coaching philosophy through gentle accountability, holding clients to the goals they said they wanted, without judgment, when life pulls them off track. She shares a real client story: an executive overwhelmed by budget cuts who couldn't move forward until Isabella asked one question: "Have you grieved the version of yourself you thought you'd become?" That question cracked everything open. Months later, the leader came back transformed, able to hold space for her team instead of drowning alongside them.
The biggest takeaway: most "time management issues" aren't about time at all. They're about whatever's distracting you that you haven't actually dealt with. Arneka admits to falling into this trap herself, burning a week gathering data instead of acting. Isabella's closing advice: practice the change you want in small, low stakes moments first, because what you do in small ways, you do in big ways.
Connect with Isabella Tuma:
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com