The Resilient Body with Dr. Ar'neka
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life!
Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body.
Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
The Resilient Body with Dr. Ar'neka
Ep. 189 3 Things To Work On If You're Leaking
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If you've been told that leaking when you sneeze, jump, or run is just part of having kids or getting older, this episode is going to challenge that. Leaking is not inevitable and it is not a bladder problem. It is a signal that something in your body's pressure system has broken down. And in most cases the answer has nothing to do with kegels and everything to do with how your whole body is moving together. In this episode Dr. Arneka breaks down the three things she looks at first when a patient comes in dealing with leaking and why fixing these three things changes everything.
She covers why your rib cage, pelvis, and breath have to work together before your pelvic floor can function properly, why tight hips are one of the most overlooked contributors to leaking, and why single leg strength and glute control are the missing piece most women never address. Whether you've been dealing with leaking since your first pregnancy or it showed up with high intensity training, this episode gives you something specific to assess and work on today.
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If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com