feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Holiday Bloat, Hangover Hacks, Brown Fat and More
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We're opening up the inbox today and answering some of your questions! From bloat to cod liver oil and a little brown fat info, we're covering the holidays and THEN some today.
I always love Q&A time because it's sort of like a giant buffet of random information. A little bit of this, a little of that and before you know it we're full and ready to move on to 2024!!!
We're covering:
- top bloat tips for the holidays ahead
- hangover hacks
- overeating holiday treats
- cod liver oil vs regular fish oil
- brown fat
- today's feelgood thing
Product Mentioned:
Digestive Enzyme - Digest Gold by Enzymedica
Digestive Bitters - Canadian Bitters by St. Francis
Party Smart
Nut Vomica
Activated Charcoal
The Key Moments in this episode are:
00:01:15 - holiday shopping
00:03:30 - top 3 holiday bloat tips
00:08:20 - hangovers
00:13:20- guilt and overeating
00:17:40 - listener comment
00:22:55 - today's feelgood thing