feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Episodes
113 episodes
Holiday Survival Guide: Stress, Bloat & Booze
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the hol...
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21:57
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . . We're going over 5...
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22:47
The Lesser-Known Immune Support Tips You Might Need This Holiday Season
Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives in...
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20:55
The Truth About Fats and Seed Oils with Udo Erasmus!
Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats...
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47:59
Why Doing Less Might Be the Shortcut You Need
Why less can actually be more — and why your brain rarely lets you see it. . . .Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more ...
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14:21
SSCC: Four Words to Calm Anxiety Fast
Four simple words to ground your body and calm your mind when anxiety hits . . .When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. So today - I'm...
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22:57
Decoding the Supplement Aisle: What to Take, When to Take It, and Why
Confused in the supplement aisle? You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases...
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23:00
4 Reminders to Come Back to After a Bad Night’s Sleep
We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we h...
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26:57
Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
We’re talking about something we don’t talk about enough: what happens at end. When it's our time to check out, and what we leave behind. Joining me today is ER physician and founder of Take Care, Dr. Laura...
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30:14
Decoding the Thousand Protein Powder Options: Which One Is Right for You?
Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits you...
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30:27
4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)
Season 4 Premier! We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot r...
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33:58
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.We’re Covering:✔️ T...
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29:26
Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!
In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NA...
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25:53
Perspective Shift for Your Consideration: What If It's a Memory?
Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either ...
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18:41
Quick Q&A: Your Follow-Up Allergy Questions, Answered!
We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’s a shorty but a goodie. Let’s get into it.What You’ll Learn in This Episode:...
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5:49
Digital Overload? 3 Strategies to Consider to get your Focus Back
If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're gettin...
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13:30
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with Jaclyn Pritchard — a Registered Dietitian and Behaviour Change Expert at Cleveland Clinic Canada — to ...
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46:06
Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help
If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus...
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23:49
The Real Keys to Aging Well: Strength and Aging Coach Andrew Blakey Shares His Best Tips
Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies.If you’ve ever wondered how to actually feel better as you get older—or thought about h...
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41:41
Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)
Today - we're talking about the thing that keeps us alive (literally): your heart.From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—a...
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20:39
Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure
Today, I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show y...
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30:13
Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA
April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy ski...
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30:41
A Quick Hello!
We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I suggest scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favou...
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1:44
Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home
I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importan...
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23:12
Struggling to Go? My Just-Used Checklist for Constipation Relief
We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you ...
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30:54