feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Episodes
131 episodes
The Dark Side of "Lookmaxing" (And Why It’s Growing)
If you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . . you’re not alone.From men measuring their facial symmetry… to ta...
Why You Need to Be a Little Delusional to Succeed
If you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you. Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis,...
Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)
Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair system...
Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood
Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference...
Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen)
Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .Waiting for the reply.Waiting for the recognition.Waiting for someone...
Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic)
The Dirty Dozen and Clean Fifteen for 2026 have just been released . . . Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because...
Oxygen Therapy: From Chambers to Free Ways to Boost O2
If you’ve been hearing about oxygen therapy everywhere lately, from hyperbaric chambers celebrities are using post-facelifts, to canned oxygen, and wondering if it’s actually worth the hype… todays episode is for you.Be...
Joint Pain Q&A: What Actually Helps (And What Makes It Worse)
We're opening up the inbox and answering your pain questions! Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and ...
When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back
If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now. Not just low motivation… but that deeper sense that the oomph behind everyth...
What Longevity Experts Actually Do to Live Longer
Some people want to live forever. Personally… that sounds exhausting. BUT - wanting to feel good for as long as possible? That’s something most of us can probably agree on.The longevity world has exploded in recent years. Bi...
Microplastics and What We Can Do About Them (Don’t Get Scared Now)
Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . Today, we’re breaking down all things plastics. From the obvious places plastic...
Lesser-Known Ways Tech Can Reveal Your Health Patterns
Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive).We’re covering:<...
5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.Because motivation isn’t a personality trait… and it’s definitely not something you’re born...
3 Reasons to Rethink How You Speak to Yourself
If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.Because today, we’re talking about why the way you s...
The Wellness Trends Shaping 2026
Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype. We’re covering:✔️ The health trend that’s exploding, and why ...
Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy
If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feel...
Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness ha...
Holiday Survival Guide: Stress, Bloat & Booze
If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you. In the last episode of the year, we're going over three things to remember when it comes to the hol...
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . . We're going over 5...
The Lesser-Known Immune Support Tips You Might Need This Holiday Season
Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives in...
The Truth About Fats and Seed Oils with Udo Erasmus!
Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats...
Why Doing Less Might Be the Shortcut You Need
Why less can actually be more — and why your brain rarely lets you see it. . . .Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more ...