feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Episodes
137 episodes
Good Intentions, Bad Results? 5 Health Habits That Might Backfire
We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . . But what if some of the things we're doing for our health could occasionally be working agains...
The Ozempic Era: What Everyone Needs to Know About GLP-1s
The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.But as more people jump on medicati...
Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney
Lyme disease and tick-borne illness can be a scary thing... and, even scarier - they are on the RISE. Sometimes we know we've gotten exposed - other times, not so much - and we can go undiagnosed for years ... With tic...
Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More
Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about.So today, we're breaking it all down and cutting through th...
The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do)
If your anxiety seems to be getting worse as you get older . . . there might actually a really specific, biological reason for that. And it has to do with something happening in your brain every single night. Or more accuratel...
Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery
If you’ve been living with chronic pain, a bad back, or that quiet fear that your body is starting to ‘break down’ as you get older… today’s episode is for you.If you've been following along with this show lately, you know I've been g...
The Dark Side of "Lookmaxing" (And Why It’s Growing)
If you’ve been hearing terms like lookmaxing, tradwives, the manosphere, or “alpha male” culture online lately - and wondering what the hell is happening . . . you’re not alone.From men measuring their facial symmetry… to ta...
Why You Need to Be a Little Delusional to Succeed
If you’ve been overthinking everything lately, or stopping yourself before you start - today's episode is for you. Because sometimes what’s holding you back isn’t a lack of information, it’s having too much of it. Too much analysis,...
Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)
Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair system...
Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood
Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes. In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference...
Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen)
Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .Waiting for the reply.Waiting for the recognition.Waiting for someone...
Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic)
The Dirty Dozen and Clean Fifteen for 2026 have just been released . . . Every year this list drops, and every year it sparks the same reaction confusion, fear, and dread if you have to buy 'conventional' vs 'organic' because...
Oxygen Therapy: From Chambers to Free Ways to Boost O2
If you’ve been hearing about oxygen therapy everywhere lately, from hyperbaric chambers celebrities are using post-facelifts, to canned oxygen, and wondering if it’s actually worth the hype… todays episode is for you.Be...
Joint Pain Q&A: What Actually Helps (And What Makes It Worse)
We're opening up the inbox and answering your pain questions! Because pain friggin sucks. Whether it’s your back, your knees, your hip, or something that just won’t quit, pain has a way of pulling you out of the present moment and ...
When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back
If you're feeling drained, like your spark is gone, like there is no gumption left... it sucks. And a lot of us are feeling that right now. Not just low motivation… but that deeper sense that the oomph behind everyth...
What Longevity Experts Actually Do to Live Longer
Some people want to live forever. Personally… that sounds exhausting. BUT - wanting to feel good for as long as possible? That’s something most of us can probably agree on.The longevity world has exploded in recent years. Bi...
Microplastics and What We Can Do About Them (Don’t Get Scared Now)
Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . . Today, we’re breaking down all things plastics. From the obvious places plastic...
Lesser-Known Ways Tech Can Reveal Your Health Patterns
Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive).We’re covering:<...
5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.Because motivation isn’t a personality trait… and it’s definitely not something you’re born...
3 Reasons to Rethink How You Speak to Yourself
If you’re constantly hard on yourself - if you if you are one to think: “why am I like this,” “I should be further along,” or “I messed that up AGAIN", today's episode is for you.Because today, we’re talking about why the way you s...
The Wellness Trends Shaping 2026
Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype. We’re covering:✔️ The health trend that’s exploding, and why ...
Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy
If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feel...
Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most. While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness ha...