feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Episodes
100 episodes
Perspective Shift for Your Consideration: What If It's a Memory?
Today's episode is for the days when you’re feeling stuck, or are feeling so overwhelmed that your brain can't make a single decision. . . Maybe work is piling up, or maybe it’s just a boring laundry day that’s draining you. Either ...
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18:41
Quick Q&A: Your Follow-Up Allergy Questions, Answered!
We're doing a quick allergy q&a today! Because even though there's been some personal travel lately, I still wanted to say hello! It’s a shorty but a goodie. Let’s get into it.What You’ll Learn in This Episode:...
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5:49
Digital Overload? 3 Strategies to Consider to get your Focus Back
If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're gettin...
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13:30
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
If you've ever wanted to make a change but just couldn't . . . .today's episode is for you. We're talking with Jaclyn Pritchard — a Registered Dietitian and Behaviour Change Expert at Cleveland Clinic Canada — to ...
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46:06
Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help
If there’s one thing a lot of people are battling right now, it’s seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it’s more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus...
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23:49
The Real Keys to Aging Well: Strength and Aging Coach Andrew Blakey Shares His Best Tips
Today, I’m joined by a fantastic guest: Andrew Blakey, strength and aging coach and founder of one of Toronto’s top fitness companies.If you’ve ever wondered how to actually feel better as you get older—or thought about h...
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41:41
Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)
Today - we're talking about the thing that keeps us alive (literally): your heart.From inflammation to statins, olive oil to stress, this is a straightforward, no-fluff guide to what your heart really needs to keep ticking strong—a...
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20:39
Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure
Today, I’m joined by a powerhouse guest: Dr. Sumbul Desai, Vice President of Health at Apple. Whether you're obsessed with your Apple Watch or barely scratching the surface of its features, this conversation will show y...
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30:13
Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA
April is Stress Awareness Month - not that we need a reason to realize we ARE under stress. So today, we’re opening up the feelgoodery inbox and answering your real questions about stress, anxiety, blood sugar, relationships, itchy ski...
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30:41
A Quick Hello!
We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I suggest scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favou...
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1:44
Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home
I’m not into fear-mongering—but I am into paying attention to the little things that can quietly mess with our health.So today, we’re diving into everyday products that could be exposing you to unwanted chemicals, and more importan...
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23:12
Struggling to Go? My Just-Used Checklist for Constipation Relief
We're doing a rundown checklist for a very real, uncomfortable thing we all can deal with -(including myself this week) - CONSTIPATION. Or . . . maybe it's not full blown constipation, but maybe you're just not going as much as you ...
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30:54
3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook
Feeling groggy this week? You’re not alone—it’s that time change slump. But before you reach for your third cup of coffee, I’ve got three simple but game-changing morning habits that can actually make a difference in how you ...
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18:08
Q&A Time: How to Avoid Feeling Like Crap on Vacation
March is here, which means March Break, travel plans, and… travel problems. From constipation to the dreaded traveler's diarrhea, jet lag, bloating, and even the weird phenomenon of craving tomato juice on planes, this...
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21:38
Are Plants Actually Trying to Kill Us? Breaking Down "ANTI-Nutrients" (plus a Hit and Run Story)
Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . Are pla...
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26:56
Feeling Stuck? Why an Anxious Brain Feels FULL - and How to Clear It
If there’s one thing a lot of us are dealing with right now, it’s anxiety—and with so many tips and hacks out there, it’s hard to know where to start. But today, we’re exploring a simple concept that might take the air out of anxiety’s h...
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15:02
Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It
Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations. In this episode, we’re diving into:The biggest hidden reason your libid...
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13:23
Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools
I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that...
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23:52
Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion
This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorpti...
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25:51
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of...
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22:23
Two Words That Can Stop Overthinking in Its Tracks
By the end of today's episode - you're hopefully going to feel more grounded, present and friggin CALMER. We’re following up on last week’s episode about the three words to consider for a simpler, calmer 2025 (thank you for all your sha...
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18:32
Into the Unknown: 3 Words to Make Your Year Easier
In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.This time of year can be heavy. With the slump of January, the bombardment of “new year, new me...
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27:05
Q&A Time! Holiday Health Hacks: Bloat, Sugar Cravings, Hangover Tips and MORE
We're opening up the inbox today and answering some of your questions! From tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover!&nbs...
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29:48
Boiron Canada's CEO on Homeopathy, Integrative Health, and Proposed Supplement Changes in Canada
It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general. I'm chatting with Daniel Dereser, the CEO of Boiron Canada. We dive into his ...
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59:18
Winter is Coming: Revisiting my TOP Seasonal Affective Disorder Tips so You Don't Feel like CRAP this Winter!
If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.<...
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15:55