feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Back Pain, Turning Blue from Silver, Vitamin K & More!
We're opening up the inbox today and answering some of your questions!
From mustard for back pain, to colloidal silver and the "Love Has Won" documentary, to grass-fed butter and celebrities sleeping schedules - we've got a lot to cover today.
We're covering:
- why I'm recording this podcast at 5am
- mustard for back pain and other considerations
- colloidal silver and a woman who thinks she's God
- how much sleep is too much
- grass fed butter vs regular
- Vitamin K being the new Vitamin D
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca
The Key Moments in this episode are:
00:01:08 - bad sleeping week
00:05:50 - mustard for back pain
00:11:20 - Love Has Won and colloidal silver
00:15:20- Vitamin K
00:20:30 - excessive sleep considerations
00:25:10 - today's feelgood thing