Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance

Protein is  the building block of life.  But a LOT of people are surprised to hear they're actually not getting enough. 

So in today’s feelgoodery short, we're doing a rundown on Protein!

We're covering:

• what protein does in the body
• what happens when we don't get enough 
• why the RDA doesn't cut it most of the time
• my personal recommendation range per day
• 5 tips to increase your protein intake
• why digestion is a factor 
• protein powder recommendations 

Thank you for taking the time to listen, and if you have any questions, comments or suggestions please feel free to email me at info@kylebuchanan.ca. 

Stay strong!