feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health
Ever heard the optimistic concept that the MORE effort something takes, the LESS likely we are to succeed?
It's a downer . . . but in many ways it's true. And it's one of the reason why it's so hard to make habits stick when we pile on massive change.
So if you've been one to try to make multiple changes, and none of them stick . . .
Or you're so busy that you feel there's no reasonable time to put towards anything health-related . . .
Today's episode is for you.
We're covering
- leap day magic
- what the path of least resistance is and how it can be applied to effective change
- effective ways to cut caffeine
- effecive ways to slow down how fast we eat
- an underrated tool that has a massive effect on your health
- an easy way to remember your supplements
- today's feelgood thing
As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca