feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Focus on This to Improve Gut Health & Why Monotony is Not Your Friend
If a good mood, better gut, glowing skin and a happier mood are of interest to you, listening to today's episode is worth the 14 minutes.
We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.
We're covering:
- why the microbiome is so important
- are bacteria the ones controlling us?
- a key marker of a healthy microbiome
- what's wrecked our gut's diversity
- strategies to increase variety (including ones you might have not considered before)
- the reason red foods matter and the new HOT shot bacteria on the block
- are fermented foods actually good?
As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca