Focus on This to Improve Gut Health & Why Monotony is Not Your Friend

If a good mood, better gut, glowing skin and a happier mood are of interest to you,  listening to today's episode is worth the 14 minutes. 

We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.

We're covering:

• why the microbiome is so important
• are bacteria the ones controlling us?
• a key marker of a healthy microbiome 
• what's wrecked our gut's diversity
• strategies to increase variety (including ones you  might have not considered before)
• the reason red foods matter and the new HOT shot bacteria on the block
• are fermented foods actually good? 

As always, if you have any questions, comments, or suggestions - feel free to email me at info@kylebuchanan.ca