Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations

If you have crappy sleeps, or are going through a stressful time, or are just feeling drained all day… OR all three… today’s episode is for you.

We’re doing a brief overview of some *key* considerations for each, and how they’re all connected.

We’re covering 

• the cyclical relationship of sleep, stress & energy 
• 2 Important S’s for sleep
• my thoughts on melatonin 
• pillow hack for a better nights sleep
• free tool to manage stress and support vagal tone 
• favourite adaptogens (but what to watched for!)
• key nutrient deficiency that can drain energy