feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
2 Shifts that Can Revamp Our Outlook: Talking "What-Ifs" and "Have-Tos" in our Season 2 Finale!
We’re talking about the brain today, and the narratives that run on autopilot in our heads.
If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you.
PLUS it’s our Season 2 Finale!!
We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!
As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space.
Until we meet again on here, feel free to hang out with me on Instagram (@itskyleb).
I hope you enjoy today’s episode! Have a great summer!