feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
The 5 Scariest Fears You Can’t Ignore
Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of.
And we're going to use them to our friggin advantage.
We’re not running from them. We’re flipping the script . . .
👀 We’re Covering:
- How fear can shape your life in ways you never realized
- Why small issues left unchecked can spiral into bigger problems
- When it’s time to re-evaluate relationships that no longer serve you
- The sneaky impact of digital overload on your wellbeing
- How avoiding honest conversations can lead to lifelong regret
As always, please feel free to shoot me a DM on instagram @itskyleb, or send me an email at info@kylebuchanan.ca