feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Why Discomfort and Hormesis Are the Keys to Success (And How to Make Them Work for You)
Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately.
But what if I told you it’s the key to leveling up?
If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.
In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.
Plus, I’m breaking down hormesis, the fascinating way controlled stress can make you physically and mentally stronger. By the end of this episode, you’ll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.
What You’ll Learn:
- The sneaky reason discomfort feels so unbearable (and how to push through it)
- How “pressure makes diamonds” applies to your body and brain
- The science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thing
- Simple ways to reframe the messiness of tough moments as essential growth
- How to wear your discomfort like a badge of honor (and stop running from it)
- Today's feelgood thing
As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You’ve got this.