feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Fountain of Youth or Just Hype? Breaking down the NAD Supplement Craze (and how to boost it without!)
Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity wor. . . -well, people in a LOT of worlds are talking about.
NAD.
Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.
Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And what can you do to keep your system running smoothly?
This episode is your no-nonsense guide to NAD+. No science-y overwhelm, just practical, easy-to-digest info on why it matters and how you can support it.
What You’ll Learn:
- What NAD+ is and why it’s crucial for your energy and well-being
- Simple ways NAD+ impacts your body without you even realizing it
- What zaps your NAD+ levels
- The deal with NAD supplements and two common forms
- Tips to naturally keep your NAD+ levels strong and steady without supplementing
- What to know before considering NAD+ supplements
- Today's feelgood thing
- My experience with the supplement and what I'm taking
NAD Supplement Mentioned in Episode:
https://tinyurl.com/25m56j33
use code FEELGOODERY for 15% off the order!
Have something you want talked about? Shoot me a dm on insta (itskyleb) or send me an email at info@kylebuchanan.ca