feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Holiday Health Hacks: Bloat, Sugar Cravings, Hangover Tips and MORE
We're opening up the inbox today and answering some of your questions!
From tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover!
So buckle in for 30 minutes and let's get to it.
Today' we're covering:
- what happened that shook me minutes before recording this
- Mexico-trip drama
- Tips to stay comfortable and bloat-free during festive feasting.
- how to handle sugar cravings over the holiday, and why it's not just about will power
- do we actually gain weight over the holidays?
- what to eat before and while drinking
- nighttime hangover hack
- today's feelgood thing
Digestive Enzymes Mentioned
Digest Gold
Flora Enzymes
Papaya Mint
As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at info@kylebuchanan.ca