feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
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It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.
So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.
We’re Covering:
- Is Blue Monday real?
- How to tell if your fatigue is from Seasonal Affective Disorder or something else
- The best way to supplement B vitamins for energy (without throwing your body off balance)
- Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)
- The Navy SEAL Power Nap technique—does it work?
- The most underrated cause of low energy that no one talks about
- Today’s feelgood thing
If the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.
Resources Mentioned:
- Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.
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