feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
It’s deep into January, and whether or not Blue Monday is real (we’ll get into that), this time of year can feel extra heavy. Between the cold, the post-holiday slump, and the general what-am-I-doing-with-my-life fog, a lot of us are struggling with motivation, focus, and energy right now.
So today, we’re opening up the inbox and tackling your questions—some I touched on during my morning show this week, and others I’m diving deeper into here. By the end of this episode, you’ll have a few more tools to help you feel good right now.
We’re Covering:
- Is Blue Monday real?
- How to tell if your fatigue is from Seasonal Affective Disorder or something else
- The best way to supplement B vitamins for energy (without throwing your body off balance)
- Is matcha better than coffee? (Let’s talk caffeine, L-theanine, and energy crashes.)
- The Navy SEAL Power Nap technique—does it work?
- The most underrated cause of low energy that no one talks about
- Today’s feelgood thing
If the winter slump has you feeling stuck, sluggish, or just meh, this episode is for you. Let’s get into it.
Resources Mentioned:
- Want to submit a question for a future episode? DM me on Instagram @itskyleb or email info@kylebuchanan.ca.
Enjoyed today’s episode?
Sharing is caring! Text this episode to a friend, post about it, or leave a five-star review—it truly makes a difference