feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion
This is an episode I’ve mentioned doing for a while, and today we’re finally diving in. Stomach acid might not sound like the most glamorous topic, but it’s one of the most important and overlooked factors in digestion, nutrient absorption, and even reflux. Low stomach acid is often a hidden root cause behind bloating, fatigue, and gut issues, yet it’s rarely talked about.
We’re Covering:
- The role of stomach acid in digestion, nutrient absorption, and immune defense
- Why reflux can often be caused by too little acid—not too much
- The top causes of low stomach acid
- How H. pylori bacteria can suppress stomach acid and what to do about it
- Natural ways to support stomach acid production without supplements
- The Betaine HCL challenge—what it is, how it works and my thoughts
- Important safety considerations when taking stomach acid supplements
- Today's feelgood thing
Resources Mentioned:
- Now Super Enzymes
- DM Kyle on Instagram (@itskyleb) or email info@kylebuchanan.ca with your questions
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If you've been struggling with bloating, reflux, or fatigue, this episode is a must-listen.