feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools
I’m not a huge tech guy, but I do love a good shortcut—especially when it actually makes a difference in how I feel.
So today, we’re diving into three tech tools that can seriously upgrade your well-being. From free software that helps your sleep, to wearables that track your health in insanely detailed ways, to the real deal with red light therapy—we’re covering what’s worth the hype.
We’re Covering:
- A completely free tool that reduces blue light exposure and helps support better sleep
- The surprising health features of the Apple Watch you might not be using
- How red light therapy works (and whether it’s worth the investment)
- The benefits of red light for skin, muscle recovery, sleep, and even jaw pain
- The one major con to red light therapy
- Today’s feelgood thing:
If you’ve ever been curious about tech for health but don’t know where to start—or just want to know what’s actually worth it—this episode is for you.
Resources Mentioned:
- F.lux (Free software to reduce blue light exposure)
- Apple Watch (Vitals, ECG, Sleep Apnea Tracking & More)
- Red light brand I use: www.rougecare.ca
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DM me on Instagram @itskyleb or email me at info@kylebuchanan.ca with your feelgood thing to be featured on the show!