feelgoodery
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
feelgoodery
Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It
Love it or hate it - it's Valentine's Day week. So it's a good time to revisit a quickie all about sex drive and low libido considerations.
In this episode, we’re diving into:
- The biggest hidden reason your libido might be low
- Foods that can naturally boost sex drive
- How lifestyle factors like stress, sleep, and hormones play a role
- Today’s Feelgood Thing (if you’re guessing, you’re probably right…)
Lube mentioned: Love Personal Lubricant by Smart Solutions and why the right products can make a difference.
Whether you're flying solo or coupled up, consider this your reminder to take yourself on a date. Enjoy.